Free Snacks for Kids While You Shop at the Grocery Store

Check with your local grocery store to see if they offer free fruit for kids while you shop. Because, stores such as Kroger, QFC, Safeway, Stop & Shop, Target, United Supermarkets, and Whole Foods Markets do offer free snacks for children! No more HANGRY kids! As a matter of fact, we found more than 65 stores that give kids free snacks.

Stores that offer a free piece of fruit, a free cookie, or free cheese slices to kids are not only helping parents cope with kids while shopping, they are also helping kids to make better choices when snacking.

Add to that the savings for parents! When your children are hungry, you might have to stop at a convenience store or grab some other similar, high-price snack that isn’t healthy and isn’t cheap.

Why Do Grocery Stores Offer Free Fruit for Kids?

Do you dread taking your kids to the store because they act up? I mean, who can blame them when they see all of that food? It’s enough to make anyone instantly hungry. So, what’s a busy mom or dad to do? Oftentimes, you can’t leave the kids at home and have to bring them along. So, we did the footwork for you; and, put together this huge list of stores that offer free snacks for kids while you shop.

Free Snacks for Kids

In case you haven’t heard, it’s true! Some grocery and retail stores offer freebies for kids! There are free fruit for kids and free snacks for children programs – or clubs – you can join. Like any loyalty program, this is a program especially for kids to get free things. Others make it simpler, offering your children free fruit or snacks just for asking without requiring any sign up. Some post signs, or have a designated basket with freebies. While others hand out freebies in aisles or at the service desk.

Warning: When Snacks for Kids Aren’t Free

Just because a chain of stores offers free snacks for children doesn’t mean every single store participates. Every time you go to a different store, you should ask before you attempt to claim your freebie. After all, it would be embarrassing (or worse!) if you helped yourself only to find this particular location or that specific product wasn’t actually free. (Oops!) Ask first, and please be polite.

Don’t see your store listed here? Look around at your store, and don’t be shy! Ask them if they offer free kids’ snacks. It could make your shopping trip a little more pleasant.

Check with the service desk at your store to see if they have any free stuff for kids. Please keep in mind that not all stores have the same policies.

Availability and participation may vary by different stores, and by various locations of the same store.

Types of Snacks Offered

The type of snacks offered varies by store and can change over time. They may include sweet treats, cookies, fruit, snack bars, beverages, and other healthy snacks.

Stores Offering Free Fruit, Snacks, Cookies or Cheese for Kids

Albertsons

If you sign your child up for Munchsters Club, then they get a free piece of fruit with each visit to the grocery store. Albertsons owns and operates Safeway, Vons, Pavilions, Randalls, Tom Thumb, Carrs, Albertsons, ACME, Jewel-Osco, Lucky, Shaw’s, Star Market, Super Saver, United Supermarkets, Market Street and Amigos in 34 states. So, check with your local grocer to see if they participate.

ACME

Sign your child up for Albertsons Munchsters Club, then they get a free piece of fruit with each visit to participating locations. (See also, Albertsons.)

Amigos

Amigos grocery store offers free fruit for kids. You can request your freebie in the produce department. If you sign your child up for Albertsons Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Bakers

Check with your location to see if they participate in the Kroger Kids Fresh Friends card. If they do, you’ll get a free piece of fruit each month for your children. (see also Kroger)

Carrs

If you sign your child up for Albertsons Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

City Market

Check with your location to see if they participate in the Kroger Kids Fresh Friends card and get a free piece of fruit each month. (see also Kroger)

Costco

While Costco may give fruit to kids if you ask, they’re more likely to give other samples which they give everyone. But, it doesn’t hurt to ask.

Cub Foods

While you’re grocery shopping at CUB, ask for a piece of free fruit in the produce department, or for a cookie in the bakery department.

Dierbergs

If your Dierbergs store has a bakery, then ask for a free cookie for your kids.

Dillons

Check with your local Dillon’s location to see if they participate in the Kroger Kids Fresh Friends card and get a free piece of fruit each month. (see also Kroger)

Farm Fresh

Join the club and get a Healthy Eater Fruit Card which entitles your child to a free piece of fruit when you shop.

Food4Less

Check with your Food4Less location to see if they participate in the Kroger Kids Fresh Friends card for a free piece of fruit each month. (see also Kroger)

Food Farm

Stop in at the produce department at Food Farm, and ask for your free fruit for kids while you shop.

Food City

Food Lion

Participating Food Lion locations offer free cookies for kids at the bakery. To get your freebie, simply stop by and request while you’re in the store.

Food Pyramid

Check into getting your free cookies for kids at participating Food Pyramid locations. To find out if they’re offering these freebies while you shop, stop by and request at the bakery department.

Fred Myer

When visiting relatives in the Pacific Northwest, I found Fred Myer’s. I had never gone to one and will never be the same. It’s huge and wonderful! As my brother-in-law told me, “If Fred Myer doesn’t have it, you don’t need it!” LOL!

Fred Myer offers kids free fruit while shopping. Look for their “Fruit Stand” in the store. As part of the Kroger family of stores, you can also go to Fred Meyers service counter and see if they participate in the free Kids Fresh Friends card to get a free piece of fruit each month.

Fry’s

Fry’s grocery stores are part of the Kroger chain. Participating locations offer a Free Fruit for Kids Cart in the produce department. (see also Kroger)

Gerbs

Check with your location to see if they participate in the Kroger Kids Fresh Friends card for a free piece of fruit for your kids while you shop each month. (see also Kroger)

Gerritys

Giant Eagle

Check with your local Giant Eagle store for participation in their Little Shopper Free Treat Card for Kids age 10 and under program. This one isn’t completely free; it costs $1 for the yearly card. However, it’s still a great deal and that goes to charity. Plus, your kids can get a free piece of fruit, a free slice of cheese, or a free cookie while you shop all year long.

Giant Food

Giant Foods first introduced Free fruit for kids 10 and under back in 2016. To participate, look for signs in the store or ask at the service desk. Giant Foods is located in Virginia, Maryland, Delaware, and DC.

Giant/Martins

Giant and Martins stores offer free fruit for kids while you shop. To receive this freebie, request it in the produce department.

Harps

Harps offers free fruit for kids while you shop; simply request in-store next time you stop by.

Harris Teeter

When shopping at Harris Teeter, be sure to stop by the service desk and grab your kids a free balloon or a cookie.

HEB

When shopping at H-E-B, kids can score free fruit and cheese for kids. To claim your freebie, simply request it at the produce department and/or deli.

Hilander

Check with your Hilander location to see if they participate in the Kroger Kids Fresh Friends card for a free piece of fruit each month. (see also Kroger)

HyVee

Among other things, HyVee stores offer free fruit for kids while you shop. To score this freebie, check with your local store for participation.

Ingles

Ask for your free cookies for kids at the bakery department, when you shop at participating Ingles stores.

JayC Foods

Check with your Jay-C location to see if they participate in the Kroger Kids Fresh Friends card for a free piece of fruit each month. (see also Kroger)

Jewel Osco

Sign your child up for Jewel Osco’s Healthy Eaters Free Fruit Club Card. Stop at the customer service desk to get a card. (See also, Albertsons.)

King Soopers

King Soopers has been known to offer free cheese slices to kids whose parents are shopping. To find out if they participate in this, ask at the deli counter. While you’re there, check with your location to see if they participate in the Kroger Kids Fresh Friends card for a free piece of fruit each month. (see also Kroger)

Does Kroger Give Kids Free Cookies or Fruit?

Here it is! If you’ve heard the rumor that Kroger offers kids free fruit, then here’s how to get it.

According to WVNS-tv, Kroger officials said they still offer kids a free cookie in the bakery, but they hope they choose the healthier option [of fruit].

Simply go to the service counter and request a free Kids Fresh Friends card to get a free piece of fruit each month. This includes all participating Kroger-owned affiliate stores too: Kroger’s, Ralphs, King Soopers, City Market, Dillons, Smith’s, Fry’s, QFC, Baker’s, Owen’s, Jay C Food Stores, Hilander, Gerbes, Fred Myer’s, Food4Less, Pay Less Super Markets, and Scott’s Food & Pharmacy. Check with your local store to see if they’re participating.

Lucky’s

If you sign your child up for Albertsons Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Market Street

If you sign your child up for Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Marsh

Marsh offers a free weekly treat for children, ages 4-12, who join their Kids Club.

Martins

Martin’s has free fruit for kids in-store at participating locations. So, check with your local store to see if they’re in on this one.

Meijer

Meijer stores offer free cookies for kids while you shop, at participating locations. Ask for your cookie at the bakery.

Owens

Check with your local Owens to see if they participate in the Kroger Kids Fresh Friends card for a free piece of fruit each month. (see also Kroger)

Pavillions

If you sign your child up for the Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Payless Super Markets

Check with your Payless Market to see if they participate in the Kroger Kids Fresh Friends card for a free piece of fruit each month. (see also Kroger)

Piggly Wiggly

The Pig offers free fruit for kids while parents shop, at participating locations. Ask at the produce department if you’re unsure.

Price Chopper

Check with the bakery for your kids’ free cookies at participating Price Chopper stores.

PCC Natural Markets

POC Markets offers free fruit for kids while you shop; simply ask at your store if they’re participating.

Publix

Ask for your free cookie kids at participating Publix bakeries.

QFC – Qualify Food Centers

QFC offers free fruit for kids while you shop Look for their “fruit stand” at the produce department. (see also Kroger)

Raley’s

Raleys has free fruit for kids which you can request in-store, at participating locations.

Ralphs

Free balloons for kids at participating locations, and check with your location to see if they participate in the Kroger Kids Fresh Friends card for a free piece of fruit each month. (see also Kroger)

Randalls

If you sign your child up for Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Safeway

Head to the service desk and request a free fruit card – redeemable for a free banana, and a Cookie Card – redeemable for a free cookie! So, sign your child up for Albertsons Munchsters Club, and they’ll get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Sam’s Club

Sam’s Club bakeries offer free cookies for kids at participating locations. And, of course, they have samples for all! Be sure to check if they have a Freeosk machine too. Read our Freeosk review to learn more.

Schnucks

Schnuck’s offers free cookies for kids at the bakery department. Ask next time you drop by to shop!

Scotts Foods

Check with your location to see if they participate in the Kroger Kids Fresh Friends card for a free piece of fruit each month. (see also Kroger)

Shaws

If you sign your child up for Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Shoprite

Shoprite stores offer free cookies for kids at their bakery. You can ask for one next time you shop at participating locations.

Smiths

Check with your location to see if they participate in the Kroger Kids Fresh Friends card for a free piece of fruit each month. (see also Kroger)

Star Supermarket

If you sign your child up for Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Stop and Shop

Free fruit for kids at participating Stop and Shop locations. To take advantage of this freebie, simply request it in-store with your child present.

Super Savers

If you sign your child up for Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Does Target Give Free Fruit or Cookies to Kids?

Yes! Target offers free fruit or cookies for kids at participating locations. Ask for your freebie at Target or Super Target stores in the appropriate department.

Tom Thumb

If you sign your child up for Munchsters Club, then they get a free piece of fruit with each visit to participating Tom Thumb locations. (See also, Albertsons.)

United Supermarkets

United Markets give free fruit for kids at participating stores; simply request yours the next time you shop. If you sign your child up for Albertsons Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Von’s

Vons offers free treats for kids, which you can request at the bakery department. If you sign your child up for Munchsters Club, then they get a free piece of fruit with each visit at participating locations. (See also, Albertsons.)

Walmart

Check with your local participating store’s bakery or produce department to see if they offer free fruit or cookie for kids.

Weis Markets

Weis offers free fruit for kids in the produce department at participating locations. To get yours, simply request it next time you’re in the store.

Does Wegmans Give Kids Free Cookies While You Shop?

When shopping at Wegmans, look for a bin of free apples or cookies for kids in the produce or bakery department. You can also ask if your store is participating.

Does Whole Foods Give Free Fruit and Cookies to Kids While Shopping?

They sure do! Simply stop by Customer Service and pick up a Kids’ Club Coupon good for a complimentary organic apple, 100% Organic fruit leather, or natural animal crackers.