Free Quiet Gut Cookbook by Mail + Free Shipping
Do you or someone you know suffer from digestive problems such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), Celiac disease, or other stomach and digestive problems? Request your free “The Quiet Gut” cookbook. This is a great cookbook! I have had mine for a while now. It has some great recipes in it — 135 recipes to be exact. Some of my favorites include Dijon-roasted pork tenderloin, spiced tortilla chips with pico de gallo salsa (like picante sauce), chicken enchiladas, grilled carne asada burtitos with chimichurri sauce, chocolate peanut butter cups, Italian herbed chicken meatballs, and so much more!
Some of us are … all too familiar with the uncomfortable and sometimes embarrassing symptoms associated with an inflamed gut. Gas, bloating, abdominal distention, discomfort, pain, diarrhea, and constipation are the hallmarks of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, and other functional gastrointestinal disorders (FGID). For some sufferers, these symptoms are so extreme they can lead to social isolation, depression, and emotional anguish. It may be a relief, then, to know that a dietary solution is available, one that offers you the chance to control your symptoms without relying exclusively on expensive medication or a bewildering array of supplements. You may already suspect that certain foods exacerbate your symptoms and have even tried various elimination diets to pinpoint your sensitivities. Cutting out foods like red meat, dairy, or gluten may have provided some relief, but you may not be certain of all foods that trigger your symptoms.
The Quiet Gut cookbook has recipes to soothe symptoms of IBS, IBD, and Celiac Disease.
Celiac disease, sometimes called celiac sprue or gluten-sensitive enteropathy, is an immune reaction to eating gluten, a protein found in wheat, barley and rye. If you have celiac disease, eating gluten triggers an immune response in your small intestine. – Mayo Clinic
Cover price for this cookbook is $17.99! Compare to Amazon.com.
About the Quiet Gut
Delicious, Satisfying Recipes for Most Sensitive Digestive Systems
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
- 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts
- A special chapter of calming recipes that provide symptomatic relief during painful flare-ups
- A 4-week elimination diet and food reintroduction plan to help you heal the gut
- A Symptom Tracker so you can customize your diet according to your body’s unique needs
- Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods
- Substitution tips that add freedom, flavor, and creativity for a less restrictive diet